The start of a new year is always a good time to begin working on your life goals, and a commitment to kicking an addiction is one of the best goals you can set for yourself. However, getting rid of an addiction is a lofty feat that can be challenging to reach without creating smaller stepping stone goals to help you along your way. An alcohol addiction treatment program can help you achieve your goals for a healthy, sober lifestyle in the year ahead. Here, you will learn about three New Year’s resolutions that can help you start the year on the right track.
You do not have to struggle on your own to overcome alcohol addiction. With the help of our faith-based Pennsylvania alcohol rehabs, you can make your dreams of happy, healthy sobriety come true. To learn more about our alcohol addiction rehab programs for adults and teens age 18 and up, contact Pennsylvania Adult and Teen Challenge (PAACT) today at 844.442.8673.
Take Responsibility for Your Actions in the New Year
There are many reasons why people turn to addictive substances and behaviors. Here are some of the main reasons you may choose to self-medicate with drugs or alcohol:
- Mental health issues
- Physical health issues
- Past abuse
Circumstances and even other people might be at least partially to blame for your current problems. However, you will never overcome an addiction if you blame others for your problems. While you cannot control what another person does, you can control how you respond to them. Take responsibility for your life by focusing on yourself and how to improve your behavior.
Get Professional Help from an Alcohol Addiction Treatment Program
It is not easy to overcome an addiction on your own, and you should not have to do it all alone anyhow. You need the help of positive people who will:
- Lift you up when you feel down
- Help you identify and correct negative thought patterns and behaviors
- Cheer you own as you make progress in your recovery
- Help you get back on your feet when you relapse
Surrounding yourself with positive friends who want to see you overcome your addictions is a good idea. It is also recommended that you stay away from friends who currently indulge in your addictions with you. These individuals will pull you down and convince you to hang on to your old, bad habits. However, getting rid of bad friends and befriending the right people is not enough on its own. You will need the help of an alcohol addiction rehab program if you want to get over your addictions as quickly and effectively as possible.
A quality alcohol rehab center such as Pennsylvania Adult and Teen Challenge can offer the medication-assisted addiction treatment you need to handle severe withdrawal symptoms. It can also provide a connection with other individuals who are overcoming addictions so you can develop friendships with people who will root for you as you overcome your past. You will also receive counseling to help you identify and overcome the root causes of your addiction.
Resolve to Stay Positive Throughout Your Recovery from Alcohol Addiction
Addiction recovery is not easy, and it is expected that you will have good days and bad days. A relapse can leave you feeling discouraged and wanting to go back to your unhealthy lifestyle. However, you must remain positive and utilize your support system to keep you focused on your goals. A positive attitude will help you realize that there are good days ahead even though you may not feel that way at the moment. You can be optimistic about your future even as you learn that it can take time to recover from long-term addiction.
One fundamental emotion to focus on is gratitude, which plays a crucial role in many 12-step recovery programs, and for a good reason. Many people turn to addiction as a crutch to help them deal with life and often replace alcohol or drugs with other addictive behaviors such as compulsive shopping or overeating junk food. Gratitude enables you to break the addictive cycle by replacing the need for a crutch as you focus on all you have to be thankful for and not what you think you still need or want. Make gratitude one of your main New Year’s resolutions for the coming year, and you will not regret it.
Find the Pennsylvania Alcohol Rehab You Need at Pennsylvania Adult and Teen Challenge
Are you eager to turn over a new leaf and overcome your addictions for good? If so, Pennsylvania Adult & Teen Challenge can offer the tailored, professional assistance you need to kick your alcohol dependence for good. Get in touch with us online or call us at 844.442.8673 to make your New Year’s addiction recovery resolutions a reality.