Cognitive-Behavioral Therapy

What Is Cognitive-Behavioral Therapy?

If you are looking for assistance with mental health issues, plenty of people find themselves in the same situation. One of the treatment options that you may have heard about is called cognitive-behavioral therapy, or CBT. CBT is the foundation of numerous treatment regimens for substance abuse, addiction, other mental health issues, and even marital…

two friends discuss the signs of self-medication

4 Signs of Self-Medication in a Loved One

Do you worry that your loved one may experiment with self-medication? Generally, this is the act of taking a chemical substance or prescription medication without a doctor’s direct order. If you’ve ever taken a friend’s tranquilizer to calm yourself before a big meeting, you’ve self-medicated. Likewise, if you’ve ever watched a friend try to drink…