If you are looking for assistance with mental health issues, plenty of people find themselves in the same situation. One of the treatment options that you may have heard about is called cognitive-behavioral therapy, or CBT. CBT is the foundation of numerous treatment regimens for substance abuse, addiction, other mental health issues, and even marital problems. CBT can also effectively treat eating disorders. On the other hand, if you are using cognitive-behavioral therapy techniques for the first time, you might be wondering, what is cognitive-behavioral therapy? At Pennsylvania Adult & Teen Challenge, we are here to help you. Contact our team today at 844.442.8673 to learn more about our therapeutic options.
The Core Cognitive-Behavioral Therapy Techniques
When it comes to cognitive-behavioral therapy, every treatment session will focus on a few foundational core principles. These include:
- All mental health issues begin with negative thought and behavioral patterns
- All mental health issues are derived, somewhat, from patterns of negative behaviors you’ve learned
- Individuals who are suffering from mental health issues can find ways to unlearn these processes, allowing them to cope with them more easily
These principles underlie all cognitive-behavioral therapy techniques. It is essential to take a closer look at some of the strategies that you may use if you have a CBT session coming up.
What Are the Main Strategies of CBT?
When it comes to cognitive-behavioral therapy, most of the treatment programs focus on helping you change your thought patterns. Some of the main strategies that might be used in your treatment sessions include:
- You are going to focus on issues that underlie your way of thinking. Then, you will be able to re-evaluate them given the reality of the world in which we live.
- You will focus on trying to understand the behavior of other people better, how they react to what you do, and how you can improve your interactions with other people.
- You will focus on developing problem-solving skills that can help you cope with challenging situations.
- Cognitive-behavioral therapy will also help you develop a greater sense of self-confidence, allowing you to improve your overall quality of life.
Even though cognitive-behavioral therapy is going to be tailored to your individual situation, these principles are going to underlie just about every treatment session.
What Happens During CBT?
When it is time for your next treatment session, there are a few steps that are going to unfold. Over time, cognitive-behavioral therapy is going to help you face your fears with confidence instead of trying to avoid them. You may end up role-playing with your treatment professional or other individuals in the treatment session to figure out exactly how you can improve your response to problematic interactions.
In addition, cognitive-behavioral therapy will also help you look and work. You will be able to calm your mind, relax your body, and focus on everything you need to do better. Importantly, not all of these issues are going to be addressed at every treatment session. That is one of the beauties of cognitive-behavioral therapy techniques. They can be adjusted and tailored to meet your individual needs.
Rely on Pennsylvania Adult & Teen Challenge for Help with CBT
If you have questions or concerns about your treatment strategy, we are here to help you. At Pennsylvania Adult & Teen Challenge, we use various treatment tools and techniques to help you get better. This treatment might include CBT. If you are interested in learning more about how we can help you, please contact us today at 844.442.8673 to make an appointment. We can help you overcome your substance abuse issues and allow you to move into the future with confidence.