cbt coping strategies

5 CBT Coping Strategies to Help with Stress

Even if you or a loved one isn’t struggling with addiction, you may have heard about cognitive-behavioral therapy (CBT). This is a form of therapeutic care that’s used in the treatment of many mental health issues. Truthfully, many professionals include teaching CBT coping strategies to their patients because CBT is traditional, evidence-based, and usually helpful.…

teen sitting on couch

5 Signs of an Anxiety Disorder

Anxiety is something everyone experiences at least once in their life. It is the mind’s natural response to a situation that is stressful. Most people, however, find the anxiety disappearing once they get through the situation, or even when they understand the situation better. With other people, anxiety is a daily problem, and it doesn’t…

a man suffering from social anxiety and drug abuse discusses teen social anxiety with his partner and a counselor

How Social Anxiety Can Affect Relationships

Social anxiety disorder affects nearly 10% of American youth and about 7% of adults. Education regarding the links between social anxiety and drug abuse can help prevent addiction before it begins. However, the most common reason people with social anxiety drink or take drugs is as a form of self-medication. Reducing symptoms through substance use…

teen struggling with teen drug abuse and social anxiety

Can Social Anxiety Impact Teen Drug Abuse?

The links between mental health and substance use are well-documented. Teens and others who are affected by depression or anxiety are often diagnosed with a co-occurring addiction. People who struggle with anxiety or depression may self-medicate to alleviate symptoms. Social anxiety disorder is a common form of chronic anxiety, affecting nearly 10% of American youth.…