Even if you or a loved one isn’t struggling with addiction, you may have heard about cognitive-behavioral therapy (CBT). This is a form of therapeutic care that’s used in the treatment of many mental health issues. Truthfully, many professionals include teaching CBT coping strategies to their patients because CBT is traditional, evidence-based, and usually helpful.…
Anxiety is something everyone experiences at least once in their life. It is the mind’s natural response to a situation that is stressful. Most people, however, find the anxiety disappearing once they get through the situation, or even when they understand the situation better. With other people, anxiety is a daily problem, and it doesn’t…
Social anxiety disorder affects nearly 10% of American youth and about 7% of adults. Education regarding the links between social anxiety and drug abuse can help prevent addiction before it begins. However, the most common reason people with social anxiety drink or take drugs is as a form of self-medication. Reducing symptoms through substance use…
The links between mental health and substance use are well-documented. Teens and others who are affected by depression or anxiety are often diagnosed with a co-occurring addiction. People who struggle with anxiety or depression may self-medicate to alleviate symptoms. Social anxiety disorder is a common form of chronic anxiety, affecting nearly 10% of American youth.…
Those who struggle with social anxiety disorder feel uncomfortable in large crowds or with people they don’t know. As a result, holiday celebrations become sources of frustration and anxiety. Office parties may spark fear, and even something as simple as meeting friends at a local restaurant may cause unusual levels of distress. In its simplest…
Online learning is more stressful for some families than it is for others. And when teenagers are the ones learning online, problems often become more frightening than they would otherwise. Teens are notoriously social creatures, and when they must learn from home, they may feel lonely or cut-off from the rest of the world. For…