Utilizing CBT Techniques
Cognitive-behavioral therapy (CBT) is a widely recognized form of talk therapy that focuses on identifying and challenging negative thought patterns and behaviors. CBT can treat a variety of mental health…
Finding a Sober Companion
Sober companions are called recovery companions, sober friends, or sober accountability partners. These are people who have specialized training to help people coming out of residential rehab or shifting from…
The Importance of Recognizing Self Harm
Humans and animals instinctively protect themselves from harm because survival is hardwired into the DNA of all sentient beings. But psychological harm or illness can interfere with what one might…
5 Benefits of Behavioral Therapy
Since the first behavioral therapies were developed early in the last century, psychologists have understood that negative, unhealthy, or destructive behaviors can be changed by shifting the thoughts, beliefs, and…
Alcohol and Trauma
About seven out of 10 people will experience at least one traumatic event in their lifetimes. No one is unaffected by trauma and some experience severe emotional and psychological fallout.…
Family and Addiction
According to the Child Welfare Information Gateway, 12% of American children live with at least one parent with a substance use disorder. Addiction can affect every family member, making their…
How Long Does CBT Take?
When you are suffering from a mental health or substance use disorder – or both – and have decided to seek health and recovery, you may want to know what…
Preparing for Cognitive-Behavioral Therapy
Dr. Aaron T. Beck developed cognitive-behavioral therapy (CBT) at the University of Pennsylvania in the 1960s. He based his work on studies done by psychologist Albert Ellis in the 1950s.…
How Long Does DBT Take?
One of the most effective therapies for treating a substance use disorder is dialectical behavior therapy (DBT). This behavioral therapy was developed in the 1980s and inspired by cognitive-behavioral therapy…
Preparing for Dialectical Behavior Therapy
Thousands of Americans struggle with addiction every day. Each has a personal story to tell about their substance use and how it has affected their lives, careers, relationships, and financial…