woman using her life skills

3 Life Skills for Addiction Recovery

Addiction recovery is greater than the sum of its parts, and there are many “parts” to a healthy recovery. Starting with medically supervised detox, a recovery journey involves rehabilitation, therapy, support groups, a family safety net, and, for many, a faith community. There are also specific life skills that will increase the chances of successfully…

Cognitive-Behavioral Therapy

What Is Cognitive-Behavioral Therapy?

If you are looking for assistance with mental health issues, plenty of people find themselves in the same situation. One of the treatment options that you may have heard about is called cognitive-behavioral therapy, or CBT. CBT is the foundation of numerous treatment regimens for substance abuse, addiction, other mental health issues, and even marital…