Woman finding a sober companion

Finding a Sober Companion

Sober companions are called recovery companions, sober friends, or sober accountability partners. These are people who have specialized training to help people coming out of residential rehab or shifting from partial hospitalization to outpatient treatment. They help those in recovery maintain their sobriety and become healthy, positive contributors within their families, jobs, and society as…

Woman thinking about her sober goals

Setting Sober Goals for the New Year

As a new year dawns, feelings of possibility and hope abound. People often view a new year as a new chapter—an opportunity to rewrite the parts of the story that were not working before and reaffirm aspirations and dreams. For those in recovery, whether just beginning the journey or staying the course, every new year…

shot glass

How to Avoid the Dangers of Binge Drinking

The dangers of binge drinking are significant and can include blackouts, reckless behaviors, overspending, liver damage, and other mental and physical health problems. Plus, they can sometimes put you in situations you would have otherwise avoided had alcohol not been a factor. When you find yourself sliding down the slippery slope of binge drinking, you…

women baking during christmas

3 Techniques for Staying Sober This Holiday Season

As the holiday season is upon us, how do people in recovery navigate the potential roadblocks and pitfalls that threaten their sobriety? Perhaps you have recently been discharged from alcohol addiction treatment or are still enrolled in an outpatient program as the holidays approach. In this case, some strategies will support you as you enjoy…