Utilizing CBT Techniques
Cognitive-behavioral therapy (CBT) is a widely recognized form of talk therapy that focuses on identifying and challenging negative thought patterns and behaviors. CBT can treat a variety of mental health…
Cognitive-behavioral therapy (CBT) is a widely recognized form of talk therapy that focuses on identifying and challenging negative thought patterns and behaviors. CBT can treat a variety of mental health…
Since the first behavioral therapies were developed early in the last century, psychologists have understood that negative, unhealthy, or destructive behaviors can be changed by shifting the thoughts, beliefs, and…
Think you might be suffering from seasonal depression? Seasonal depression, or seasonal affective disorder (SAD), strikes millions of people around the globe. Typically, it begins as the long, colorful days…
– Deneese Myers
– Loren Thomason
– Michael Fanjoy
– Jamie Allyson
– Cindy Clabaugh
– Bernie Foschini